The ‘Omics’ of Exercise

When we exercise, even for a few minutes, hundreds of m...

By David Longdon, 5 days ago

How Bacteria Are Changing Your Mood

With a growing body of research, microbial medicine is ...

By David Longdon, 6 days ago

The Problem with Mindfulness

Meditation isn’t for everyone. “The overselling of mi...

By David Longdon, 6 days ago

Psychologists Express Growing Concern With Mindfulness Meditation

The authors of the study make their attitudes clear whe...

By David Longdon, 6 days ago

Running Won’t Ruin Your Knees

"...there is very little evidence to support the idea t...

By David Longdon, 1 month ago

Colorado’s first-ever criminal charges following an avalanche could be slippery slope for backcountry travelers

Reckless endangerment or professional conduct? Two sn...

By David Longdon, 2 months ago

Rest Better With Light Exercises

Stretching and meditative movement like yoga before bed...

By David Longdon, 2 months ago

How the Pandemic Is Changing Our Exercise Habits

Many of us have been moving less since the pandemic beg...

By David Longdon, 2 months ago

Ryan Montgomery Sets New Unsupported Wonderland Trail FKT

On Saturday October 3, Suunto team runner Ryan Montgome...

By David Longdon, 2 months ago

Bike, Powder, Snowboarder, and Surfer Magazines Shut Down

"The news, as we’ve come to say in this craziest of yea...

By David Longdon, 2 months ago