We feature end-of-season “designed in the Northwest, made in Italy” activewear from biciclista (aka “beechikleesta”), and fresh, functional looks from Nalini. And, don’t miss our popular “bici towels”–Italian quality dish towels hand-stamped with bicycles.

Online: Get 10% off all full-priced items in the biciclista online store with the discount code NWinMotion2020.

Shop at your convenience with Francesca Carmichael at her intimate Italian Linen Store in Bellevue:

12951 Bel Red Road
Suite 110 Columbia Court
Bellevue, WA 98005

Or schedule an appointment:

Call or text: 425-205-9921 or email Francesca

Tory Hernandez says bike racing’s speeds, colors, and venues enable her to “flex her photographic muscle.” Look for more of her work in our coverage of the 2019 cyclocross season. Find her at EVRGRN PHOTO.

Boost your brain. Mend your mind. The verdict is in! We know what nutrients the human brain needs to stay sharp! That list includes carbohydrates, B vitamins such as folate, and omega 3-fatty acids. To sharpen your brain power, think salmon and other fatty fish, walnuts, chia seeds, flax seeds, and folate-rich leafy greens and legumes. Choose your foods wisely for a brain that is wise!

—Dr. Kelly Morrow, Department of Nutrition and Exercise Science, Bastyr Center for Natural Health