Look for us at the final 2019 MFG Cyclocross Series and Cross Revolution events!

Nov 17: MFG Cyclocross Woodland Park GP p/b SubPop
Nov 24: Cross Revolution @ Fort Steilacoom Park

US Cyclocross Championships
Look for us in the Expo area at the US National Cyclocross Championships, December 10-15 at Ft. Steilacoom Park near Tacoma. Check out the race schedule.

We’ll be there with a pop-up store featuring end-of-season “designed in the Northwest, made in Italy” activewear from biciclista (aka “beechikleesta”), fresh, functional looks from Nalini, and a few classics from Bianchi Milano.

The prices at the pop-up store are awesome ($65 jerseys!), but for the duration of the series you can also get 10% off on full-priced biciclista clothing with the discount code SEATTLECX.

Shop at your convenience with Francesca Carmichael at her intimate Italian Linen Store in Bellevue.

Tory Hernandez says bike racing’s speeds, colors, and venues enable her to “flex her photographic muscle.” Look for more of her work in our coverage of the 2019 cyclocross season. Find her at EVRGRN PHOTO.

Create a feast for your eyes! Nature offers a rainbow of colors as fruits and vegetables that provide your body with vitamins, minerals, fiber, antioxidants, and other bioactive compounds that have positive health benefits. Eating a variety of fruits and vegetables is associated with lower blood pressure, decreased risk for cardiovascular disease, and lower risk for some cancers. Stock up on your tried and true favorites, and incorporate them daily into meals and snacks. When you’re ready for more variety, consider trying one new fruit or vegetable weekly, either by itself or in a recipe. Soon, you’ll be creating a feast for the eyes!

—Dr. Kelly Morrow, Department of Nutrition and Exercise Science, Bastyr Center for Natural Health