With that giant green and blue blob boiling on the weather doppler, you may be pondering alternatives to a rain-soaked bike ride on Saturday. Here are two suggestions:
Metabolic Efficiency Clinic at Real Rehab:
Metabolic efficiency is quickly becoming adopted by professional and age group athletes as well as by people looking to enhance their health through better nutrition and exercise strategies. During the summer I worked with the folks at Real Rehab to adjust my diet and exercise routine to preferentially burn fats over carbohydrates. The result has been less gastric distress during longer rides, and a leaner body.
Saturday November 14, 8 AM to 12 PM.
Real Rehab is located in Northgate at 9725 3rd Ave NE Suite 100
Métier Grand Opening Celebration: Check out the new Capitol Hill digs of the former Herriott Sports Performance, sample food or beverage from the café, and check out the retail and fitness offerings.
Saturday November 14, 8 AM to 6 PM.
Métier is located at 1017 East Union.