Body and Mind

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Mind
Vipassana Meditation
Vipassana, which means “to see things as they really are,” is one of India’s most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills, an “Art of Living.”

Vipassana meditation is taught during ten-day long courses at several retreat centers in the Pacific Northwest:

The Northwest Vipassana Center, also known as Dhamma Kuñja (meaning Grove of Dhamma), is situated on 50 rural acres near the town of Onalaska, Washington, two hours south of Seattle, and 1.5 hours north of Portland, Oregon. The Center was established in August 1991 to offer training in Vipassana meditation. Ten-day courses are offered every month for new and returning students. Three-day and one-day courses are given for returning students from time to time, as well as programs for children.

Dhamma Surabhi is situated on a 56 acre forested property 20 minutes south of Merritt, BC, and less than a 3-hour drive from Vancouver, BC. The aroma of pine fills the air during the warmer months, reinforcing the centre’s name of Dhamma Surabhi, “Fragrance of Dhamma.”

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