This is one reason why I’ll never be a Randonneur:
“…extended bouts of sleeplessness can cause an array of physical symptoms and might eventually kill you.”
Note that the Seattle International Randonneur’s home page currently features a picture of a rider sleeping in some roadside brambles. Exactly. This poor soul should be at home in bed dreaming about his next cappuccino.
Last year’s little Race Across Oregon adventure provided more than enough sleep deprivation for me. Events that start before 9AM should be banned; start times after 2PM are optimal.
The print version of yesterday's Wall Street Journal (Tuesday October 9, 2007, page D 1) has an article describing an emerging trend that the number of senior athletes (defined as athletes over 40) is growing, and so is interest in sports medicine tailored for these athletes.
A few years ago, an Outside magazine article about bone health caught my eye. The article begins with a story about a fit middle aged cycling enthusiast who had had borderline osteoporosis.
Given the recent weather, and predictions of a wet, La Niña year, check out this training advice from PezCycling News about the importance of recovery and doing nothing for a while. A healthy cycling / fitness obsession includes taking time off.
Dismal skies and short days make Fall a good time for the cycling enthusiast to reflect on one's fitness program. Here are some questions for you to consider:
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