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Northwest in Motion

Inspiring, informing, and connecting cyclists, runners, hikers, and skiers

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Emerald City Bike Ride 2016

April 6, 2016 by David Longdon Leave a Comment

Last weekend, WSDOT held "Go Long" which celebrated the (almost) completion of the new Hwy 520 floating bridge, the worlds longest at 7,710 feet (~ 1.5 miles). There was something for everyone: --Saturday morning was a 10 km run/walk followed by a day-long family-friendly "experience" that included a Build-a-Bridge activity, and STEM activities sponsored by the Pacific … [Read more...] about Emerald City Bike Ride 2016

MFG Cyclocross Finale 2015: Woodland Park GP

November 24, 2015 by David Longdon Leave a Comment

Sunday was the finale of the 2015 MFG Cyclocross series--the Woodland Park GP. The weather was clear and cool which was delightful for the spectators, but relatively free of mud which must have been a huge disappointment to at least some of the participants. The vibe at cyclocross races is significantly friendlier than road cycling events. It's easy to access the entire … [Read more...] about MFG Cyclocross Finale 2015: Woodland Park GP

Lunch Date at Café Métier

November 14, 2015 by David Longdon Leave a Comment

We drove. We parked. We ate and drank. Given today's heavy rain, my wife Paula and I planned lunch together and Métier's grand opening was the logical choice. We drove over, which is always an iffy proposition in the Capitol Hill neighborhood: It usually takes us longer to find a parking spot than the drive. Despite the rain and heavy traffic, there were two open … [Read more...] about Lunch Date at Café Métier

Rainy Weekend Alternatives

November 13, 2015 by David Longdon Leave a Comment

With that giant green and blue blob boiling on the weather doppler, you may be pondering alternatives to a rain-soaked bike ride on Saturday. Here are two suggestions: Metabolic Efficiency Clinic at Real Rehab: Metabolic efficiency is quickly becoming adopted by professional and age group athletes as well as by people looking to enhance their health through better … [Read more...] about Rainy Weekend Alternatives

Cycling Hwy 20: First Tracks 2014

May 16, 2014 by David Longdon Leave a Comment

Highway 20, the North Cascades Highway, opened for the season Thursday May 8. As the date approached, cycling friends were buzzing with anticipation about the first good opportunity to do the 100-mile out and back across Rainy and Washington Passes to Mazama. High Performance Cycling teammates initially targeted Sunday May 11, but the weather forecast was unfavorable, … [Read more...] about Cycling Hwy 20: First Tracks 2014

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