Saturday June 9 is the 25th edition of Seattle’s classic Ballard Criterium (also previously known as the “Twilight Criterium”) road bicycle race. As of the beginning of 2018 there was some question about whether it would happen. Apex Cycling Team has been managing the event for the past three years, …

For most of us, the best way to achieve our health and fitness goals is to join a group, club, or team. It is hugely beneficial to connect with others who are on the same path. It doesn’t matter whether you are doing a contemplative activity like yoga or meditation, …

With cherry blossoms in nearly full bloom around Lake Washington, this week’s Seward Park Series was “pretty in pink.” This classic Seattle weekly hammerfest is now in its 29th year, and is a focal point for the region’s bike racing community. Most participants ride to the race, race, then ride …

The 2018 NW MTB Series, aka the “Wednesday Night World Championships” is underway. Last evening’s event had perfect weather and record attendance with over 200 participants. The series is held on the trails at North SeaTac Park, and the course changes from week to week. Some of the courses, like …

Ultra running events (events longer than a marathon distance) are up 1,000% in the last decade according to The Guardian. Although racing events have the most visible presence, here in the Pacific Northwest there are a couple intriguing variations on the ultra running theme. Aspire Adventure Running, one of Northwest …

In this episode Michael “PruDog” Pruitt and Chef Craig Hetherington talk about the 2018 Gorge Grinder (formerly Gorge Roubaix) gravel ride in Hood River, OR as well as what they had for dinner the night before. But before they that they analyze why Nibali is getting his ass waxed, figure …

“MAMIL” is a new cycling documentary that will be screening one night only throughout the US at 6:30 pm on Wednesday, February 21. “MAMIL,” an acronym familiar to many cycling enthusiasts, stands for “Middle Aged Men in Lycra.” MAMILs are a manifestation of the mid-life crisis phenomenon, except instead of …

According to the Awesome Project, a Trail Angel is someone who provides help, transportation, lodging, or food to a hiker. Many times these random acts of kindness are what it takes for a hiker to pull through and continue on their journey when they feel like they have reached their …

More than just a ski club, Central Oregon Nordic Club (CONC) invites members to maintain friendships throughout the year with hikes & work parties. While Mount Bachelor clings tenaciously to her snowy cap despite the advance of Spring, the Nordic ski season is winding down for most members of the …

Did you know that Global Running Day is June 7th? Thousands of runners all over the world celebrate their love of the sport by trekking the trails, pounding the pavement, and in some cases, firing up the treadmill. Because runners like to share our excitement for the sport, Global Running …