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Northwest in Motion

Inspiring, informing, and connecting cyclists, runners, hikers, and skiers

Cross-training

The Easy Pass Duathlon

July 15, 2021 by David Longdon Leave a Comment

The inspiration for this little project came from coach Jessica Kelley way back in 2015, who that year was ticking off routes in the UltraPedestrian Wilderness Challenge. Jessica did a point-to-point hike/trail run from Easy Pass trailhead to Thunder Creek trailhead. In her trip report she mentioned that some folks bike back to the start to make it a loop. Did someone say … [Read more...] about The Easy Pass Duathlon

Keep it Simple

April 22, 2020 by David Longdon 3 Comments

The coronavirus stay-at-home protocol has been disorienting to say the least. I've worked from a home office since 2002, and with nearly two decades of experience I thought I was a pro. I'm astonished at how discombobulated it feels to live under pandemic conditions. Our normal routines are disrupted, and the normal frames of reference we use for the weekly passage of … [Read more...] about Keep it Simple

Movement is Medicine

April 15, 2020 by David Longdon Leave a Comment

Until there is widespread coronavirus testing in place, humanity will be under some variation of shelter-in-place restrictions. We won’t have the all-clear until a coronavirus vaccine has been widely distributed at a global scale. The current forecasts for a vaccine are the summer or fall of 2021. Daunting. As I saw from one pundit, the pandemic isn’t like a … [Read more...] about Movement is Medicine

Mythbusting w/ Brad Stulberg

September 25, 2019 by David Longdon Leave a Comment

Brad Stulberg, author of The Passion Paradox.

I'd like to bring your attention to Brad Stulberg who researches, writes, coaches, and speaks about health, well-being, and performance. I discovered Brad via Twitter, where his frequent mythbusting posts will get you re-thinking diet, sleep, fitness and training, and our mental states. His most recent work is The Passion Paradox. His latest combines research and personal … [Read more...] about Mythbusting w/ Brad Stulberg

Co-Workers as Fitness Allies

April 12, 2017 by Meg Gayman Leave a Comment

It’s been a hard day at the office. Deadlines loom, you feel like you hopped from meeting to meeting without being productive, and you realize that you might have to work from home after you put the kids down tonight. Going for a run is the last thing on your mind until you see that reminder pop up on your calendar. You realize it may be your only stress release for the … [Read more...] about Co-Workers as Fitness Allies

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We’re here to inspire, inform, and connect you with like-minded cyclists, runners, and fitness enthusiasts.

Running in the rainNorthwest in Motion was created by David Longdon, and is produced with a cadre of creative collaborators.

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