Sine waves are a way to visually represent repetitive phenomena like the natural rhythms and limits that govern your heart rate, cadence, breathing, and mental states when you run, ride, or hike. Sine waves have this sort of shape: If you wanted, you could draw out sine wave patterns to represent each of these dynamic experiences to create a unique set that describe … [Read more...] about Sine Wave Management
Health & wellness
Finding Power as a Female Runner
It’s no shocker that running as a woman can really suck. There are the unrealistic body images to live up to, menstrual cramp pains and mid-race hygiene product changes, bladder leaks, childbirth recovery, double sports bras to keep the girls in check, untameable tangled hair, the dreaded camel toe, objectifying comments by onlookers, and the paralyzing fear of running … [Read more...] about Finding Power as a Female Runner
Northwest Winter Challenge Profile: Abbey Cantrell
When doctors diagnosed Abbey Cantrell of Snoqualmie, WA with Idiopathic Intracranial Hypertension, a condition that could lead to loss of her vision by pressure mounting on her optic nerve, she was given the choice of regular invasive treatments or losing weight to control the condition. Abbey chose to pursue a weight loss regimen that led to not only to her losing close to 100 … [Read more...] about Northwest Winter Challenge Profile: Abbey Cantrell
Doping for Girl Scout Cookies
Every couple of years a Seattle-area bike racer gets busted for doping. Most of the races in the PNW are relatively low profile and don't include testing because of the expense. But, at national caliber events testing is part of the program. Last week, on March 20, USADA announced that 57-year-old Seattle masters bike racer Joe Baratto "accepted a one-year suspension for an … [Read more...] about Doping for Girl Scout Cookies
The Unquantified Self
The "quantified self" is a term spawned by Silicon Valley in the late 2000s to describe how health and fitness could be revolutionized through new, enhanced data collection methods using wearables. The premise of self-quantification is that the limitations of the human organism can be enhanced like an engineering upgrade. By constantly measuring variables like sleep, … [Read more...] about The Unquantified Self