The Unquantified Self
The “quantified self” is a term spawned by Silicon Valley in the late 2000s to describe how health and fitness could be revolutionized through new, enhanced data collection methods using […]
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Health & wellness
Mindfulness Meditation
“Mindfulness” is at the forefront of popular culture these days. It gets pitched as a cure-all that promises to make you a better everything, from executive to athlete. I’m a
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Northwest Winter Challenge 2019
Winters in the Pacific Northwest are not easy. I know winter, I was raised in Minnesota, land of 10,000 frozen lakes. I lived in Boston for sixteen years, the setting
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Running with Friends, Alone
Having a robust (live) network of fitness friends can give you a mental boost even when you are out on a solo run or ride.
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Smoke Season Weather Window
I’m surprised to see how many folks have been out running and cycling during the recent smoky weather. It’s as if the rest of us need to HTFU. Check the
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