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Northwest in Motion

Inspiring, informing, and connecting cyclists, runners, hikers, and skiers

Mindfulness

Vipassana 30-Day

January 24, 2022 by David Longdon Leave a Comment

Retreat, Communion I'm feeling nervous and apprehensive. My palms are clammy, just like before an important ride or run. I'm just about to leave Seattle for a 30-day Vipassana meditation retreat at the California Vipassana Center east of Fresno in the Sierra foothills. I've practiced this meditation technique since the late 1980s. The standard Vipassana retreats … [Read more...] about Vipassana 30-Day

Hiking Summerland & Panhandle Gap

August 20, 2020 by David Longdon Leave a Comment

Despite an endless flow of gorgeous, taunting, tempting images and trip reports in my pandemic social feeds, I've mostly limited my pandemic fitness activities to what I can do from the front door. Even under non-pandemic conditions, trailhead parking lots and pit toilets are pushed to overflowing during the summer months. But, under coronavirus conditions this level of … [Read more...] about Hiking Summerland & Panhandle Gap

Baggage Claim

January 26, 2020 by David Longdon Leave a Comment

Claim your baggage.

Emotional baggage, or just "baggage," is an expression used to describe the emotional issues that preoccupy our minds and bodies. Whether in your fitness life, family life, or professional life, being preoccupied with your emotional baggage is a hindrance at best. The metaphorical idea of emotional baggage is that it's a suitcase full of past disappointments, wrongs, and … [Read more...] about Baggage Claim

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Inspired | Informed | Connected

We’re here to inspire, inform, and connect you with like-minded cyclists, runners, and fitness enthusiasts.

Running in the rainNorthwest in Motion was created by David Longdon, and is produced with a cadre of creative collaborators.

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Gear Wisdom

About our Brands
Merino Wool Works in the PNW
Road Rash Wound Care
How to Layer for the Pacific Northwest
Gearing up for a Bikepacking Epic
Women Gear Up for Bikepacking
Gearing Up for Bikepacking
How to Choose Cycling Shorts
Swiftwick Merino Wool @ Bridle Trails
How to Wash your Kit

Bicycle Helmet Safety Ratings
Hi Vis Helmet Hack

The n + 1: Platypus Tokul XC 8.0 & B-Line 8.0
The n + 1: Oakley Flak 2.0 XL w/ Day & Night Contrast Lenses
The n + 1: Roka Eyewear
The n + 1: Sensity Photochromic Lenses
The n + 1: Bialetti Moka Express

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