Glacier Peak C2C July 2018
Backcountry travel

Stuke Sowle: #everysinglesummit

Although 44-year-old Stuke Sowle has only been running for about five years, he has been feverishly working on ambitious projects that are animating the PNW running community. He dubbed his most recently completed adventure #everysinglesummit. The #everysinglesummit idea was based on a Strava trend in which folks cycle every single …

Anna Gullickson
Events
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Northwest Winter Challenge Profile: Anna Gullickson

Goals don’t often work out the way we plan. Life gets in the way in small ways and significant ways. For Northwest Winter Challenge participant Anna Gullickson, her 2018 plans were significantly derailed during the 2018 Challenge. She was hit by a car on one of her January runs. That …

Runner profile

Northwest Winter Challenge Profile: Kriss McManus Schatza

Most people view the failure of their running technology as an obstacle to achieving their fitness goals. For Northwest Winter Challenge participant Kriss McManus Schatza, a glitch in technology proved to be the motivation she needed for reaching her goals. Kriss started running in 2008 when she realized she was …

Discovery Park regroup on the bluff above Puget sound
Community

Caden’s Running Club

In the apple doesn’t fall far from the tree category: Caden Ragsdale, son of ultra runner (and former ultra cyclist) Chris, is an eleven year old headed for the 6th grade. In April, Caden ran the Deception Pass Marathon (5:41:21), and was following a training plan to get ready for …

Sophia ran a personal best of 17:48 in the 5K at this year's Run for the Pies in Carnation.
Runner profile

Sophia Liu Running to the Olympics

The women athletes profiled on Northwest in Motion tend to have one thing in common: They typically enter their respective sports not as kids or teens, but in their mid to late-20s, often as the result of serendipity. Their first forays into athletic competition are usually the result of joining …

Adventure racing

Richard Kresser Running Toward Joy

Beaming with exuberance and emanating positivity, Richard Kresser is a prominent activist expanding the boundaries of running and multisport endurance adventures in the Northwest and beyond. Richard grew up in Iowa, where he felt challenged by an older brother who demonstrated abundant athletic talent. “Growing up, I was always undersized …

Destinations

Ellen Lavoie OKTs the JWT

Ellen Lavoie has always been a “body in motion.” Growing up in rural New England she loved to play in the woods. She has also always been a free spirit who found it hard to stick with things. As a kid she tried team sports, but they never felt right. …

Backcountry travel

Ras & Kathy Vaughan: Just Ordinary Human Beings

Within the progression of ultra running, Ras & Kathy Vaughan are rather unlikely activists. Ras’ first backpacking trip at age 11 ended with his Boy Scout troop being rescued by helicopter. When Ras and Kathy met in 1996 neither had any formal athletic experience, and Ras in particular was doing …

Cycling

Rider Profile: Rosalyn Rombauer (Zylkowski)

Velocity has been profiling Seattle-area cycling athletes for about five years now, and Rosalyn Zylkowski’s (2018 update: Her last name is now Rombauer) story is perhaps the most compelling and inspiring to date. Rosalyn comes from an athletic family–her mom ran track at University of Oregon in the Steve Prefontaine …