Winters in the Pacific Northwest are not easy. I know winter, I was raised in Minnesota, land of 10,000 frozen lakes. I lived in Boston for sixteen years, the setting for the movie The Perfect Storm. Winter running in the Pacific Northwest has its own set of challenges. I’m still …

I’m surprised to see how many folks have been out running and cycling during the recent smoky weather. It’s as if the rest of us need to HTFU. Current AQI: Exercising in unhealthy air isn’t like lifting weights: it’s not going to make your lungs “stronger.” And, just because you …

For most of us, the best way to achieve our health and fitness goals is to join a group, club, or team. It is hugely beneficial to connect with others who are on the same path. It doesn’t matter whether you are doing a contemplative activity like yoga or meditation, …

This Saturday November 4 marks the start of the 10th year of the Rocket Ride, hosted by David “Rocket” Richter and Métier. It happens every Saturday until the end of February. Rocket Ride has the reputation as the area’s most challenging ride due to a combination of the route, the …

I last got a bike fit back in 2014. That fit was prompted by an incredibly bad day on the bike, which served as a reminder that bike fits should be done periodically, even when you think “nothing has changed.” Most folks seem to consider a bike fit an unnecessary …

Running faster requires determination, commitment and, for me, at least one training partner to drag me along. While I know plenty of people are able to do long runs and tempos solo, I rarely meet a speedster who can consistently get hard work done on the track by themselves. I …

So you excitedly signed up for a race and realized that you have no one to go with? Fear not! I have some tips on how to get your friends to join in on the fun. 1. Choose an interesting or easy to access race Driveable, or right in town, …

Did you know that Global Running Day is June 7th? Thousands of runners all over the world celebrate their love of the sport by trekking the trails, pounding the pavement, and in some cases, firing up the treadmill. Because runners like to share our excitement for the sport, Global Running …

Take your ego out of recovery. A pulled hamstring has put a damper on my return to mountain biking this season. I can spin quite nicely, but don’t have the push or power to keep up with my usual riding buddies. Falling off the back of the pack is discouraging — and …

It’s been a hard day at the office. Deadlines loom, you feel like you hopped from meeting to meeting without being productive, and you realize that you might have to work from home after you put the kids down tonight. Going for a run is the last thing on your …