Sprinting with Friends
Speedwork is better when you make others do it with you. When was the last time you ran at your top speed? Gave 100% effort at sprinting? For me, it […]
Sprinting with Friends Read More »
Speedwork is better when you make others do it with you. When was the last time you ran at your top speed? Gave 100% effort at sprinting? For me, it […]
Sprinting with Friends Read More »
Coach Meg Gayman shares 12 icebreaker questions that have helped her talk with folks before, during, and after a run.
12 Ways to Spark a Conversation in a Running Group Read More »
The right mix of companions is especially important when you’re recovering from injury or illness. On a recent nordic ski outing, I found an ideal mix of supportive friends. Setbacks
Recovery with a Little Help from My Friends Read More »
When it comes to running, are you a lone wolf, or member of the pack? My preference leans towards running in a group, but I can see where going it
Running in a Group vs Solo: The Pros and Cons Read More »
Here’s what the hardest part of my ride looks like. It’s my garage door. When it’s raining outside or especially cold, that door can be daunting. Making my way out
The Hardest Part of the Ride Read More »