The 2018 NW MTB Series, aka the “Wednesday Night World Championships” is underway. Last evening’s event had perfect weather and record attendance with over 200 participants. The series is held on the trails at North SeaTac Park, and the course changes from week to week. Some of the courses, like …

Ellen Lavoie has always been a “body in motion.” Growing up in rural New England she loved to play in the woods. She has also always been a free spirit who found it hard to stick with things. As a kid she tried team sports, but they never felt right. …

Within the progression of ultra running, Ras & Kathy Vaughan are rather unlikely activists. Ras’ first backpacking trip at age 11 ended with his Boy Scout troop being rescued by helicopter. When Ras and Kathy met in 1996 neither had any formal athletic experience, and Ras in particular was doing …

I first got to know Jessica Kelley in 2013 when she was a coach with Cycle University, and was the liaison with the Cascade Bicycle Club’s High Performance Cycling team. At the time she probably thought of herself as a triathlete, and as you can see in the video below, …

Cycle the WAVE (Women Against Violence Everywhere) kicked off their 2017 fundraising efforts last Friday evening at the Mercer Island Community Center with their 2017 Raise Your Glass wine tasting & fundraiser. Now in its 10th year, Cycle the WAVE is a fully supported, non-competitive, deluxe all-women’s bike and walk …

Back in 2010 a young(er) Jennifer Wheeler, a transplant from Indiana, was lighting up the local racing scene, which led to a two-year stint as a pro. After leaving pro cycling she experimented with several different athletic endeavors, but has once again set her sights on competing at the highest …

Take your ego out of recovery. A pulled hamstring has put a damper on my return to mountain biking this season. I can spin quite nicely, but don’t have the push or power to keep up with my usual riding buddies. Falling off the back of the pack is discouraging — and …

Central Oregon’s largest women’s cycling club emphasizes fun, skills, and confidence building — on the road and on mountain trails. When I lived in Vancouver, WA the local cycling club (Vancouver Bicycle Club) proved to be my social lifeline. Through it I met a great group of people who quickly became some …

15-year-old Bellevue resident Megan Doherty scored two age-group victories at the USA Cycling Amateur Road Championships on June 30 – July 3, in Louisville, KY. Megan blazed the 21 km time trial course in 32:52.57, ninety seconds faster than the nearest competitor. She won the 54 km National Championship Road …

Conditions were gorgeous for last week’s Voler Thursday Night Seward Park Series. Each evening there are three races: 5:30, 6:00, and 7:00. A highlight of the 5:30 event was a couple of juniors who spent time at the sharp end of the spear: Flickr album of the 5:30 race. The …