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An event every week that begins at 9:30 am on Sunday, repeating until April 21, 2019
What: Junior Spring Road Training Rides- Structured road training with track specific intervals to benefit all cycling disciplines.
Who: Juniors Racing Age 15-18yrs & (Must be able to ride 2hrs @16mph avg)
When: 4 Sundays! March 31st, April 7, April 14, & April 21 2019
You can join for one, two, three or all four days. Specify which days you can join when you email us.
Where: Meet at Logboom Park Bathrooms (17415 61st Ave NE, Kenmore, WA 98028)
Why: To introduce more junior riders to the track and/or track specific training to develop track specific skills and fitness.
Head coach and Olympic Medalist Jennie Reed along with Multi-time National Champion coach Tela Crane will lead a ride from Logboom Park along the Burke-Gilman Trail toward the Willows Golf Course. We will warm-up for 30min along the trail and then when we get out to 124th, we will do track specific efforts in that general area on the road bikes. The training session will vary from Standing Starts to Accelerations to Strength Endurance work. We will always make sure every rider gets back to Logboom Park as a group by 12pm (noon). Approx 2 ½ hrs.
More Details: Bring your road bike, plenty of food in your pockets: bars, chomps, bananas, gels, fig bars or whatever you prefer AND two full water bottles. Bring a pump and a spare tube. Dress warm and in layers. You can always take off a jacket and leave it on the side of the road in an area that we’ll be doing our intervals.
Email email@example.com to confirm your spot (10 rider max) or ask any questions! The first 10 riders that qualify and send us an email will be given the spots. Cost is FREE!
Event details subject to change; check event websites for details.