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This seminar will focus on two main ways to look at and approach recovery. The first is recovery through training, including incorporating modalities such as mobility exercises, foam rolling, sleep, and stress management. The second is recovery via nutrition, including what and when to eat and why.
Guest Experts: Emily Edison, MS, RD, CSSD and Zach Zugschwerdt, DC, CCSP
Event details subject to change; check event websites for details.