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Tuesday Night Trail To Grill Series: Interlaken Ice Cream Dash 5K | 10K
August 20, 2019 @ 5:30 pm - 8:30 pm PDT
An event every year that begins at 5:30 pm on day third of August, repeating until August 16, 2022
The Tuesday Night Trail to Grill series offers an opportunity to enjoy the long days of summer and get your trail fix on a weeknight. All runs end with grilled hot dogs (vegetarian too!) and watermelon or other cool treats. Distances range from 4 kilometers to 10 miles. Come make the most of summer evenings, and put these fun runs on your calendar!
The fifty-one acres of dense forest that separate the urban neighborhoods of Montlake and Capitol Hill comprise Interlaken Park, named for a summer resort in Switzerland. Here you’ll find towering trees, an enchanting collection of dirt trails and a tree-canopied, wide, paved road that’s closed to motorized traffic and served as the principal bicycle and buggy path in the 1890s. Bicyclists still enjoy this quiet path as part of their city commutes today.
At Interlaken Ice Cream Dash the race begins with a smooth out-and-back on the historic road, then turns quickly upward and onto the forest trails. There are a few steep pitches that will tax your quads, and a sustained climb before you turn around to sail back down through the trees. Those who fancy themselves strong downhill runners may catch the climbers on the descent! Then catch your breath on the silky smooth pavement, because each lap is 2.5k and 5k runners run it twice, while 10k runners run it four times. The climb will leave you puffing, the descent will be thrilling, and when it’s all over, you’ll have one serious endorphin high. Come discover the refreshing power of this green enclave!
The course starts with an out-and-back tour of the fairly flat, paved Interlaken Boulevard, where it is closed to car traffic through this forest park. The course then turns up a short staircase and onto dirt trails, including a climb to the top of the park and back down to Interlaken Boulevard for the short return to the start/finish. Each loop is 2.5 km. The 5k is two loops, and the 10k is four loops.
The aid station is located at the start/finish. 5k runners will pass the station halfway through their race (2.5k) as they begin their second loop. 10k runners will pass the aid station at 2.5k, 5k, and 7.5k.
The aid station offers water, electrolyte drink, and some carbohydrate-rich or salty foods, such as cookies, pieces of energy bar, gels, chews, chips, bagel, fruity candy, fig bars, peanut butter and jelly sandwiches, and bananas.
5:30pm – Day-of-event registration opens
6:30pm – Start
8:30pm – Course closes
*Series awards presented around 8:00pm
Directions & Parking
Interlaken Park divides the Montlake and Capitol Hill neighborhoods of Seattle. The event will begin near the intersection of 21st Ave E and E Interlaken Blvd. Street parking is available adjacent to check-in and the start/finish point.
Event details subject to change; check event websites for details.