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Biology's A B*tch: 5 Reasons It's So Hard To Keep Weight Off

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David Longdon
 David Longdon
(@motion8social)
Member Admin
Joined: 3 years ago
Posts: 238
Topic starter January 3, 2021 8:37 am  

"...when we shed pounds, we trigger mechanisms that make it hard to keep the weight off. Some factors are within our control, but many are not. Understanding how this works might make you look more kindly on your body."

But, a first question to answer is whether or not you need to lose weight in the first place 😉 

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