Fruits and Vegetables Are Trying to Kill You
Antioxidant vitamins don’t stress us like plants do—and don’t have their beneficial effect.
"...evidence has mounted to suggest that antioxidant vitamin supplements, long assumed to improve health, are ineffectual. Fruits and vegetables are indeed healthful but not necessarily because they shield you from oxidative stress. In fact, they may improve health for quite the opposite reason: They stress you."