How Exercise Makes You Better at Life
In this excerpt from his new book ‘The Practice of Groundedness,’ Brad Stulberg gives concrete steps to integrate exercise into your daily life:
"...There are two main ways to integrate movement into your life: You can set aside a protected time for physical activity such as walking, running, cycling, swimming, gardening, climbing, dancing, going to the gym, or yoga. Or you can build movement into the regular flow of your day."
"At a minimum, you want to be consistent about at least one of these ways. Ideally, you’ll use a combination of both. When it comes to movement, my golden rule is: Move your body often, sometimes hard; every bit counts."