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Northwest in Motion

Inspiring, informing, and connecting cyclists, runners, hikers, and skiers

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Biology's A B*tch: 5 Reasons It's So Hard To Keep Weight Off

First post and replies  | Last post by David Longdon, 1 year ago

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  •   "...when we shed pounds, we trigger mechanisms tha...
    By David Lon...
    1 year ago


The Secret to Longevity? 4-Minute Bursts of Intense Exercise May Help

First post and replies  | Last post by David Longdon, 1 year ago

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  •   Including high-intensity training (HIT) in your wo...
    By David Lon...
    1 year ago


The Mysterious Link Between COVID-19 and Sleep

First post and replies  | Last post by David Longdon, 1 year ago

309
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  •   The coronavirus can cause insomnia and long-term c...
    By David Lon...
    1 year ago


How Foods May Affect Our Sleep

First post and replies  | Last post by David Longdon, 1 year ago

113
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  •   A growing body of research suggests that the foods...
    By David Lon...
    1 year ago


How to Talk Yourself Into Better Endurance

First post and replies  | Last post by David Longdon, 1 year ago

122
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  •   A study looks at the effect of subtle wording chan...
    By David Lon...
    1 year ago


What Does Your "Threshold" Really Mean?

First post and replies  | Last post by David Longdon, 1 year ago

109
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  •   After half a century of confusion, researchers hav...
    By David Lon...
    1 year ago


A 12-Week Training Plan To Prepare You For Breakthroughs

First post and replies  | Last post by David Longdon, 1 year ago

206
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  •   2020 was rough. But 2021 is going to be the best y...
    By David Lon...
    1 year ago


The growing case against stretching

First post and replies  | Last post by David Longdon, 1 year ago

95
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  •   This long-standing tradition from PE classes of yo...
    By David Lon...
    1 year ago


Soreness Is Good and Scales Are Pointless: The 10 Biggest Myths in Fitness

First post and replies  | Last post by David Longdon, 1 year ago

132
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  •   Advice for how to get fit and healthy is often con...
    By David Lon...
    1 year ago


The ‘Omics’ of Exercise

First post and replies  | Last post by David Longdon, 1 year ago

218
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  •   When we exercise, even for a few minutes, hundreds...
    By David Lon...
    1 year ago


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