The coronavirus can cause insomnia and long-term changes in our nervous systems. And, sleep may also play an important role in promoting immunity and recovery from infections..
"...a key to healthy pandemic sleep is to deliberately build routines. On weekends, wake up and go to bed at the same time as you do other days. Take scheduled walks. Get sunlight early in the day. Reduce blue light for an hour before bed. Stay connected with other people in meaningful ways, despite being physically distant."
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