Including high-intensity training (HIT) in your workouts provided better protection against premature death than moderate workouts alone.
"...Dr. Stensvold believes the study’s message can be broadly applicable to almost all of us. “We should try to include some exercise with high intensity,” she says. “Intervals are safe and feasible for most people. And adding life to years, not only years to life, is an important aspect of healthy aging, and the higher fitness and health-related quality of life from H.I.I.T. in this study is an important finding."
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