Forum

Notifications

Clear all

Why Stretching Is (Still) Important for Weight Loss and Exercise

Last Post

RSS

David Longdon

(@motion8social)

Member Admin

Joined: 3 years ago

Posts: 179

May 27, 2020 7:23 am

How to sort through the confusion of whether to stretch

...it is important to understand the difference between stretching for recovery and stretching for remodeling.

ReplyQuote

Forum Statistics

25 Forums

176 Topics

197 Posts

0 Online

58 Members

Latest Post: Hey Bike Industry: It's Time to Commit to Diversity Our newest member: Karen Wolfe Recent Posts Unread Posts Tags

Forum Icons: Forum contains no unread posts Forum contains unread posts

Topic Icons: Not Replied Replied Active Hot Sticky Unapproved Solved Private Closed

The Unquantified Self
What role do fitness wearables and gadgets play in your life? Contrary to the marketing hype, current best research shows that group membership has a bigger influence on health, fitness, and weight than tracking devices. Play with your friends!

Mindfulness Meditation
I’m a 30+ year practitioner of Vipassana as taught by S.N. Goenka (1924-2013). Here is a primer about Vipassana, which is arguably the source of the entire “mindfulness” genre.

Mythbusting w/ Brad Stulberg
Don’t believe the hype: Brad Stulberg who researches, writes, speaks, and coaches on health and human performance, dispels faddish fitness trends currently in vogue.

Why Stretching Is (Still) Important for Weight Loss and Exercise

Footer