3/19/2020 have you been out for a run, walk or ride yet?
It's sunny and beautiful and the trail close to my home is calling. Lots more people, horses and families than usual these days on top of the familiar faces of regulars I have got to know over the years. It's good to share the trail, wave and smile while keeping the prescribed distance, good for the body and the soul.
I did some strenuous yardwork this afternoon: Man vs bamboo, bamboo eventually succumbs, but not without a fight!
It's at least as good as a formal strength and conditioning workout at a gym.