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3/20/2020 Spend mor...
 
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3/20/2020 Spend more time walking or running than reading about the virus..

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Francesca Carmichael
 Francesca Carmichael
(@francesca)
Member Admin
Joined: 2 years ago
Posts: 14
Topic starter March 20, 2020 10:32 am  

Guilty of too much reading news and posts from multiple countries and different languages I set this new rule for myself. I figure it will take me more than one outing a day so I got a head start today: 90min on my home trail early enough to watch the initial frost melt away in the sunshine.

 


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David Longdon
 David Longdon
(@motion8social)
Member Admin
Joined: 5 years ago
Posts: 263
March 20, 2020 12:14 pm  

At least 2x per day sounds like a good plan.

I'm waiting for the temp to get over 55, then headed out for a ride followed by some bamboo crossfit!


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