With the kind of weather we’ve had the past few days it’s easy to get lulled into a false sense of security. A particularly chilly and wet April is going out with a spectacular flourish. The combination of blue skies, brilliant sunshine, fresh new green leaves, and blossoms everywhere is intoxicating.
Sighted on Mercer Island: Obliteride has done a fantastic job promoting their event on routes frequented by cyclists.
I’ve been able to find excuses and get out on the bike for some quick mid-day spins around Mercer Island. Signs for the Obliteride cancer charity event are evident along routes I ride–an indicator that they are doing a great job of understanding where Seattle’s cyclists actually ride. They have gotten my attention, for sure.
Tuesday was as good day to work on Rule #7.
With the sunshine, be sure to work on Rule #7 while you can. It won’t last. I’m already dreading the onset of Juneuary.
As discussed in other posts, evidence shows that fitness programs that rely heavily on non-impact sports like cycling can adversely affect bone health and increase the risk of osteoporosis. Cross training that incorporates weight lifting, resistance training, and activities like jogging that jar the skeletal system are an essential component of a long-term health program, especially for athletes in their…
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