Meditating just once proves to make a difference
New research tested how open monitoring meditation altered brain activity in a way that suggests increased error recognition.
"These findings are a strong demonstration of what just 20 minutes of meditation can do to enhance the brain's ability to detect and pay attention to mistakes," Moser said. "It makes us feel more confident in what mindfulness meditation might really be capable of for performance and daily functioning right there in the moment."
Latest Post: Should we be eating three meals a day? Our newest member: Sasha Alfonso Recent Posts Unread Posts
