Topic starter
January 15, 2022 9:02 am
2 phases of sleep ("biphasic") per night was normal for humans before industrialization.
“...our sleeping patterns are now so altered, any wakefulness in the middle of the night can lead us to panic. "I don't mean to make light of that – indeed, I suffer from sleep disorders myself, actually. And I take medication for it… " But when people learn that this may have been entirely normal for millennia, he finds that it lessens their anxiety somewhat.”
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