Meditation isn’t for everyone.
“The overselling of mindfulness can lead to this idea that we should always be rigidly focused on what’s in front of us and our minds should be totally clear of any sort of input or thought,” Fisher told Nautilus. “That’s a total misrepresentation. Mindfulness doesn’t mean the eradication of thoughts, in any tradition. In any sort of basic, secular, clinical application, it just means paying attention to the present moment…Maybe we need to clarify what we mean by mindfulness before we slap it on a bunch of posters in every school and every workplace.”
Read my take as an experienced Vipassana meditator.
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