Running Won’t Ruin Your Knees

First post and replies  | Last post by David Longdon, 1 month ago

Expert Tips for Achieving Proper Running Form from Head to Toe

First post and replies  | Last post by David Longdon, 3 months ago

‘Fat Burning Zone’? The Best Way to Exercise to Burn Fat

First post and replies  | Last post by David Longdon, 4 months ago

Running in the Age of Coronavirus

First post and replies  | Last post by David Longdon, 4 months ago

Out and back running sessions

First post and replies  | Last post by David Longdon, 6 months ago

What We Can Learn From Endurance Athletes About Getting Through This Pandemic

First post and replies  | Last post by David Longdon, 7 months ago

Superstar Workout: The Michigan

First post and replies  | Last post by David Longdon, 7 months ago

My 4-Month Cycling and Running Plan

First post and replies  | Last post by David Longdon, 8 months ago

If You Stop Thinking Of Exercise As A Way To Lose Weight, You May Actually Enjoy It

First post and replies  | Last post by David Longdon, 11 months ago

Over 40? Have you modified your fitness practices?

First post and replies  | Last post by David Longdon, 1 year ago