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Northwest in Motion

Inspiring, informing, and connecting cyclists, runners, hikers, and skiers

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Training

Discuss training for running here.
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Running Is a Total Body Affair

First post and replies  | Last post by David Longdon, 2 weeks ago

377
1

 
  •   We can thank our heads and shoulders — and not jus...
    By David Lon...
    2 weeks ago


Running From the Pain

First post and replies  | Last post by David Longdon, 2 weeks ago

407
1

 
  •   Exercise can be a very effective way to treat depr...
    By David Lon...
    2 weeks ago


Yes, Walking Is Sometimes Faster than Running Uphill

First post and replies  | Last post by David Longdon, 2 months ago

437
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  •   Top trail runners mix running and walking on steep...
    By David Lon...
    2 months ago


Running Won’t Ruin Your Knees

First post and replies  | Last post by David Longdon, 4 months ago

251
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  •   "...there is very little evidence to support the i...
    By David Lon...
    4 months ago


Expert Tips for Achieving Proper Running Form from Head to Toe

First post and replies  | Last post by David Longdon, 6 months ago

506
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  •   The best runners make it look effortless, but ther...
    By David Lon...
    6 months ago


‘Fat Burning Zone’? The Best Way to Exercise to Burn Fat

First post and replies  | Last post by David Longdon, 7 months ago

112
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  •   As exercise intensity increases, fat can’t be meta...
    By David Lon...
    7 months ago


Running in the Age of Coronavirus

First post and replies  | Last post by David Longdon, 7 months ago

86
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  •   More than 40 years ago, pioneering author Jim Fixx...
    By David Lon...
    7 months ago


Out and back running sessions

First post and replies  | Last post by David Longdon, 8 months ago

87
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  •   The ethos of the out and back is simple. You run o...
    By David Lon...
    8 months ago


What We Can Learn From Endurance Athletes About Getting Through This Pandemic

First post and replies  | Last post by David Longdon, 9 months ago

124
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  •   Long-distance runners, cyclists and triathletes ca...
    By David Lon...
    9 months ago


Superstar Workout: The Michigan

First post and replies  | Last post by David Longdon, 9 months ago

76
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  •   The Michigan combines speed and tempo in a way tha...
    By David Lon...
    9 months ago


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