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Northwest in Motion

Inspiring, informing, and connecting cyclists, runners, hikers, and skiers

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Training

Discuss training for running here.
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Running Is a Total Body Affair

First post and replies  | Last post by David Longdon, 1 year ago

578
1

 
  •   We can thank our heads and shoulders — and not jus...
    By David Lon...
    1 year ago


Running From the Pain

First post and replies  | Last post by David Longdon, 1 year ago

541
1

 
  •   Exercise can be a very effective way to treat depr...
    By David Lon...
    1 year ago


Yes, Walking Is Sometimes Faster than Running Uphill

First post and replies  | Last post by David Longdon, 1 year ago

541
1

 
  •   Top trail runners mix running and walking on steep...
    By David Lon...
    1 year ago


Running Won’t Ruin Your Knees

First post and replies  | Last post by David Longdon, 2 years ago

355
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  •   "...there is very little evidence to support the i...
    By David Lon...
    2 years ago


Expert Tips for Achieving Proper Running Form from Head to Toe

First post and replies  | Last post by David Longdon, 2 years ago

661
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  •   The best runners make it look effortless, but ther...
    By David Lon...
    2 years ago


‘Fat Burning Zone’? The Best Way to Exercise to Burn Fat

First post and replies  | Last post by David Longdon, 2 years ago

209
1

 
  •   As exercise intensity increases, fat can’t be meta...
    By David Lon...
    2 years ago


Running in the Age of Coronavirus

First post and replies  | Last post by David Longdon, 2 years ago

163
1

 
  •   More than 40 years ago, pioneering author Jim Fixx...
    By David Lon...
    2 years ago


Out and back running sessions

First post and replies  | Last post by David Longdon, 2 years ago

188
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  •   The ethos of the out and back is simple. You run o...
    By David Lon...
    2 years ago


What We Can Learn From Endurance Athletes About Getting Through This Pandemic

First post and replies  | Last post by David Longdon, 2 years ago

207
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  •   Long-distance runners, cyclists and triathletes ca...
    By David Lon...
    2 years ago


Superstar Workout: The Michigan

First post and replies  | Last post by David Longdon, 2 years ago

171
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  •   The Michigan combines speed and tempo in a way tha...
    By David Lon...
    2 years ago


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