Out and back running sessions
The ethos of the out and back is simple. You run out for a specific time, turn around and run back to where you started. Your run needs to be traffic-free which is why a canal path or trail would be ideal.
During the current pandemic, be careful to respect government guidelines in exercising near to home and keeping your social distancing and this of course applies while you are running.
Dixon, who was ranked No.1 in the world over 5000m in 1975, recalls: “The out and back was loved and it was a challenge to balance training and recovery together with focus and ‘learn by doing’.”
https://www.athleticsweekly.com/performance/out-and-back-running-sessions-1039929651 /" target="true">Read how to...