Sine Wave Management
Sine waves are a way to think about the natural rhythms of our heart rates, cadence, breathing, and mental states during exercise.
Sine Wave Management Read More »
Sine waves are a way to think about the natural rhythms of our heart rates, cadence, breathing, and mental states during exercise.
Sine Wave Management Read More »
No matter how enlightened we think we might be, we all have baggage, and it’s with us every moment. To eradicate your baggage, claim it.
Read about UW scientist Sophia Liu’s quest to run the 2020 Olympic marathon as member of the Chinese team.
Sophia Liu’s Olympic Quest Nears Finish Line Read More »
A Northwest in Motion interview with tech entrepreneur and adventurer Brad Hefta-Gaub. He ran 50 ultras in 2019 to celebrate turning 50.
50 50s @ 50: Brad Hefta-Gaub Read More »
Yesterday was the 28th edition of the annual Tiger Mt. Fat Ass Trail Run.
Tiger Mt. Fat Ass Trail Run 2020 Read More »