Stories
The group stayed together except on the climbs. Credit: Wes Salmon.
Gravel

The Double Grind | Best Of The Spring

Awkward pauses and freestyle theme songs are what this week’s episode are all about. Oh, what we like best about the cycling this spring. And stuff we didn’t like too. Look, we could lie but let’s be honest. You probably could find something better to do than listen to this …

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Legs and bodies fly onto the backstretch.
Community

Wednesday Evenings with SRC

For most of us, the best way to achieve our health and fitness goals is to join a group, club, or team. It is hugely beneficial to connect with others who are on the same path. It doesn’t matter whether you are doing a contemplative activity like yoga or meditation, …

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Personalities

An Evening with Ann Trason

Trail running legend Ann Trason will be in Seattle at Seven Hills Running Shop next Monday evening at 7PM. RSVP here. She’s bringing one of her Western States 100-Mile Endurance Run cougar trophies to Seven Hills where it will reside on long-term loan. Check out Western States’ history and see …

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Competitors at the start of the half marathon.
Racing

NW Trail Runs Rattlesnake Ridge Half & 5 Miler

Seattle has long been an epicenter of trail running activity. That culture means we have a busy trail running calendar. It’s possible to do 2-4 trail races per week. Last Saturday, under perfect northwest conditions–rain and cold–Northwest Trail Runs hosted the Rattlesnake Ridge Half Marathon and 5-Miler. The start was …

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Credit: Jerry Gamez
Climbs

Jess Mullen Everests Chirico

Last year “Everesting” was a thing amongst a small subset of area cyclists. In a nutshell, Everesting is doing hill repeats until you’ve ascended the height of Mt. Everest (29,029′.) While there doesn’t seem to be the same level of enthusiasm for Everesting amongst cyclists this year, prominent area ultra …

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Pretty in pink: A cherry blossom tree accentuates the view at the hairpin turn.
Community

Seward Park Series: Pretty in Pink

With cherry blossoms in nearly full bloom around Lake Washington, this week’s Seward Park Series was “pretty in pink.” This classic Seattle weekly hammerfest is now in its 29th year, and is a focal point for the region’s bike racing community. Most participants ride to the race, race, then ride …

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Community

NW MTB Series 2018: “Wednesday Night Worlds”

The 2018 NW MTB Series, aka the “Wednesday Night World Championships” is underway. Last evening’s event had perfect weather and record attendance with over 200 participants. The series is held on the trails at North SeaTac Park, and the course changes from week to week. Some of the courses, like …

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The group stayed together except on the climbs. Credit: Wes Salmon.
Cycling

The Double Grind | 2018 Goldendale Medio

PruDog and Chef Craig are back after a week competing over who was sicker. They discuss Big Bike’s embrace of the gravel category. PruDog has reservations: is Big Bike designing products for riders or for racers? Craig says everyone should be able to work on their own bike (and ignores …

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Community

UltraPedestrian Wilderness Challenge 2018

Ultra running events (events longer than a marathon distance) are up 1,000% in the last decade according to The Guardian. Although racing events have the most visible presence, here in the Pacific Northwest there are a couple intriguing variations on the ultra running theme. Aspire Adventure Running, one of Northwest …

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Adult beverages

The Double Grind Podcast | 2018 Gorge Grinder

In this episode Michael “PruDog” Pruitt and Chef Craig Hetherington talk about the 2018 Gorge Grinder (formerly Gorge Roubaix) gravel ride in Hood River, OR as well as what they had for dinner the night before. But before they that they analyze why Nibali is getting his ass waxed, figure …

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