David Longdon Change your cover photo Upload Change your cover photoUpload Change your cover photo David Longdon I produce Northwest in Motion. This user account status is Approved About About Posts Posts Comments Comments For a bit of context about SN Goenka's role in mindfulness as we know it, here is a NY Times… On Mindfulness Meditation On the topic of "biohacks to master before worrying about other biohacks:" "Eating a fiber-rich diet… On The Unquantified Self Martin, check that link to the FKT website, which I'm assuming is the authoritative resource for such things. They do… On Richard Kresser Running Toward Joy December 17, 2017: Congratulations to Jeffrey Chittenden for winning the bag of Ladro Diablo blend at the 2018… On 12Ks of Christmas 12k | 5k
