David Longdon

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David Longdon

I produce Northwest in Motion.

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Sine Wave Management

1 week ago in: Health & wellness, Mind, Training 1 comment

3 weeks ago in: Mindfulness, Training no comments

Sophia Liu’s Olympic Quest Nears Finish Line

4 weeks ago in: International, Personalities, Runner profile, Running, Women no comments

50 50s @ 50: Brad Hefta-Gaub

1 month ago in: Personalities, Runner profile, Trail running, Ultra, Video no comments

Tiger Mt. Fat Ass Trail Run 2020

1 month ago in: Community, Trail running, Ultra no comments

The n + 1: Oakley Flak 2.0 XL w/ Day & Night Contrast Lenses

2 months ago in: Eyewear no comments

Shannon Mallory @ US #CXNats 2019

2 months ago in: Cyclocross, Mountain Biking, Video, Women no comments

Logan Owen @ #CXNats 2019

2 months ago in: Cyclocross, Personalities, Racing, Video no comments

Heidi Franz @ US #CXNats 2019

2 months ago in: Cyclocross, Racing, Video, Women no comments

Levi @ US #CXNats 2019

2 months ago in: Cyclocross, Juniors, Racing, Video no comments

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The Unquantified Self
What role do fitness wearables and gadgets play in your life? Contrary to the marketing hype, current best research shows that group membership has a bigger influence on health, fitness, and weight than tracking devices. Play with your friends!

Mindfulness Meditation
I’m a 30+ year practitioner of Vipassana as taught by S.N. Goenka (1924-2013). Here is a primer about Vipassana, which is arguably the source of the entire “mindfulness” genre.

Mythbusting w/ Brad Stulberg
Don’t believe the hype: Brad Stulberg who researches, writes, speaks, and coaches on health and human performance, dispels faddish fitness trends currently in vogue.