A full-force La Niña means the opportunities for a dry ride are far and few between these days. Today’s weather window yielded gorgeous Fall cycling conditions on Mercer Island this afternoon:
Perfect Fall conditions in the S curves on East Mercer.
As discussed in other posts, evidence shows that fitness programs that rely heavily on non-impact sports like cycling can adversely affect bone health and increase the risk of osteoporosis. Cross training that incorporates weight lifting, resistance training, and activities like jogging that jar the skeletal system are an essential component of a long-term health program, especially for athletes in their…
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