Sine Wave Management
February 7, 2020Sine waves are a way to think about the natural rhythms of our heart rates, cadence, breathing, and mental states during exercise.
Baggage Claim
January 26, 2020No matter how enlightened we think we might be, we all have baggage, and it’s with us every moment. To eradicate your baggage, claim it.
Sophia Liu’s Olympic Quest Nears Finish Line
January 22, 2020Read about UW scientist Sophia Liu’s quest to run the 2020 Olympic marathon as member of the Chinese team.
50 50s @ 50: Brad Hefta-Gaub
January 15, 2020A Northwest in Motion interview with tech entrepreneur and adventurer Brad Hefta-Gaub. He ran 50 ultras in 2019 to celebrate turning 50.
Tiger Mt. Fat Ass Trail Run 2020
January 5, 2020Yesterday was the 28th edition of the annual Tiger Mt. Fat Ass Trail Run.
The n + 1: Oakley Flak 2.0 XL w/ Day & Night Contrast Lenses
December 26, 2019A review of Oakley Flak 2.0 XL frames mated with Transitions Day & Night Contrast photochromic lenses. Also, a primer about photochromics.
Shannon Mallory @ US #CXNats 2019
December 19, 2019Bellingham’s Shannon Mallory talks about cyclocross, the Northwest Women’s Cyclocross Project, and competitive mountain biking in 2020.
Logan Owen @ #CXNats 2019
December 19, 2019Northwest in Motion’s interview with Education First pro Logan Owen. Logan grew up in Bremerton, and won an impressive ten consecutive national cyclocross championships. Logan talks about cyclocross, pro racing, ...
Heidi Franz @ US #CXNats 2019
December 18, 2019Rally Cycling’s Heidi Franz chats about the Kiel Reijnen All Stars project and life as a pro bike racer.