"Mindfulness" is at the forefront of popular culture these days. It gets pitched as a cure-all that promises to make you a better everything, from executive to athlete. I'm a 30+ year practitioner of a meditation practice called Vipassana as taught by S.N. Goenka (1924-2013). Vipassana falls under the broad umbrella of "mindfulness," and is probably the source of the entire … [Read more...] about Mindfulness Meditation