Vipassana 30-Day
I’m just about to leave Seattle for a 30-day Vipassana meditation retreat, and feeling nervous anticipation.
Mindfulness
Hiking Summerland & Panhandle Gap
Whether you like to move fast and light or slow and deliberate, notice what you sense as you move through wilderness ecological zones.
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Baggage Claim
No matter how enlightened we think we might be, we all have baggage, and it’s with us every moment. To eradicate your baggage, claim it.