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Events for April 1, 2019
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“Running and brewing complement each other in a beautifully circular fashion. One provides a cause for celebration and need for sustenance. The other provides the sustenance, means of celebration, and need to run.” -Evan Williams Meet at Flying Lion Brewing in Columbia City every Monday for 5 miles (there is also a 5K option) at […]Find out more »
This seminar will focus on two main ways to look at and approach recovery. The first is recovery through training, including incorporating modalities such as mobility exercises, foam rolling, sleep, and stress management. The second is recovery via nutrition, including what and when to eat and why. Guest Experts: Emily Edison, MS, RD, CSSD and […]Find out more »
Event details subject to change; check event websites for details.