As discussed in other posts, evidence shows that fitness programs that rely heavily on non-impact sports like cycling can adversely affect bone health and increase the risk of osteoporosis. Cross training that incorporates weight lifting, resistance training, and activities like jogging that jar the skeletal system are an essential component of a long-term health program, especially for athletes in their…
"Levi Leipheimer's move to Astana is now official and he will join ex-Discovery Channel team manager Johan Bruyneel and Tour de France winner Alberto Contador at the new-look Astana team for 2008."
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