Brrrr! The last ride of 2010 was supposed to be 35+ miles, but the prospect of icy roads altered and shortened the route to about 25 chilly miles. Just long enough to induce a full-bore hot chocolate craving.
High Performance Cycling teammates Stephen, Perry, and Mark bundled up at Coulon Park in Renton.
As discussed in other posts, evidence shows that fitness programs that rely heavily on non-impact sports like cycling can adversely affect bone health and increase the risk of osteoporosis. Cross training that incorporates weight lifting, resistance training, and activities like jogging that jar the skeletal system are an essential component of a long-term health program, especially for athletes in their…
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