Woodinville Bicycle, a 4-person, mixed gender open relay team finished at 4:36PM in a total time of 31:36:52. Mick apparently mentored this team a bit.
As discussed in other posts, evidence shows that fitness programs that rely heavily on non-impact sports like cycling can adversely affect bone health and increase the risk of osteoporosis. Cross training that incorporates weight lifting, resistance training, and activities like jogging that jar the skeletal system are an essential component of a long-term health program, especially for athletes in their…
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