Floran Lorenz (green jacket) and Tom Fucoloro of the Seattle Bike Blog discuss Rainier Ave. under the I-90 overpass.
We cycled a route from the west end of the I-90 bike tunnel, down to Pioneer Square, then up 2nd to Seattle Center:
Tom is fluent with Seattle’s transportation infrastructure and introduced the issues at each of our stops. Under the Alaskan Way Viaduct Tom and Florian discussed the current plan to build a nine-lane surface roadway rather than a park and multiuse trails that would arguably provide greater benefit to tourists and residents.
As discussed in other posts, evidence shows that fitness programs that rely heavily on non-impact sports like cycling can adversely affect bone health and increase the risk of osteoporosis. Cross training that incorporates weight lifting, resistance training, and activities like jogging that jar the skeletal system are an essential component of a long-term health program, especially for athletes in their…
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