Involve Your Friends in a Themed Ride
A fun and easy way to get people involved in your rides (be they mountain or road) is to come up with a theme. A theme adds an element of […]
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Best practices
Regroup, Refocus, Recover
Take your ego out of recovery. A pulled hamstring has put a damper on my return to mountain biking this season. I can spin quite nicely, but don’t have the
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Introducing She Bikes
Yes, it is hard to believe…but cycling–that pursuit in which men shave their legs and wear skin-tight clothing–is a (white) mens’ club. Just take a look at these stats from
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Early Winter Motivation: Group Rides
When it comes to winter cycling I’m pretty much a slacker. I have two well-advertised (by me) excuses: 1. The “wet pavement rule,” which is if the pavement is wet,
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