Lunch Date at Café Métier
We drove. We parked. We ate and drank. Given today’s heavy rain, my wife Paula and I planned lunch together and Métier’s grand opening was the logical choice. We drove […]
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Nutrition
Rainy Weekend Alternatives
With that giant green and blue blob boiling on the weather doppler, you may be pondering alternatives to a rain-soaked bike ride on Saturday. Here are two suggestions: Metabolic Efficiency
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Lab Rat: Fitness Assessment
If you are like me, you probably “just like to ride” (or run, ski, hike, climb…) and rarely if ever have a specific training plan that gets you to a
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Seattle-Area Classic: Logboom-Snohomish-Monroe
Add to your list of Seattle-area must-dos: The loop from Log Boom Park (aka Tracy Owen Station) in Kenmore to Snohomish, Monroe then back to Log Boom. The basic loop
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Getting Juiced
Contrary to the “better living through chemistry” ethic that seemed to hold for many cycling legends, I adhere to: “when in doubt, eat a piece of fruit.” Or a vegetable.