Given the recent weather, and predictions of a wet, La Niña year, check out this training advice from PezCycling News about the importance of recovery and doing nothing for a while. A healthy cycling / fitness obsession includes taking time off.
The print version of yesterday's Wall Street Journal (Tuesday October 9, 2007, page D 1) has an article describing an emerging trend that the number of senior athletes (defined as athletes over 40) is growing, and so is interest in sports medicine tailored for these athletes.
A few years ago, an Outside magazine article about bone health caught my eye. The article begins with a story about a fit middle aged cycling enthusiast who had had borderline osteoporosis.
Dismal skies and short days make Fall a good time for the cycling enthusiast to reflect on one's fitness program. Here are some questions for you to consider:
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Shop with us in person weekends and holidays at our popup on the Burke Gilman Trail in Bothell!
We source directly from small and family-owned businesses in Italy and Europe.
This enables us to sell unique, high-quality fitness attire at reasonable prices.
Get updates about the freshest additions to our inventory: Subscribe, or follow us on Facebook or Instagram.