Mission RideCivil promotes civility between motorists, pedestrians and cyclists. We signal and stop, smile and wave, ride 2 abreast and yield to pedestrians. We won’t be corking or blocking traffic, just safely cycling our city. The Ride
Meet at: Westlake Center park
When: Starting around 5:30, but generally not departing until 6:15. Aug 8 (2nd Friday of the month)
Route, Destination, Duration and Pace: Determined by participants, including a post-ride sit down someplace with food and drink. We usually ride more than an hour at a no-body-left-behind social pace.
As discussed in other posts, evidence shows that fitness programs that rely heavily on non-impact sports like cycling can adversely affect bone health and increase the risk of osteoporosis. Cross training that incorporates weight lifting, resistance training, and activities like jogging that jar the skeletal system are an essential component of a long-term health program, especially for athletes in their…
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Mission