Here is an experimental video of the climb up 164th followed by a descent back down Forest. In this case I hooked up with some riders from Second Ascent/Step Down Racing and WWU Cycling on the downhill.
To give the video the sensation of what it might be like to ride with Fabian Cancellara, the climb was sped up 8x and the descent was sped up 4x.
As discussed in other posts, evidence shows that fitness programs that rely heavily on non-impact sports like cycling can adversely affect bone health and increase the risk of osteoporosis. Cross training that incorporates weight lifting, resistance training, and activities like jogging that jar the skeletal system are an essential component of a long-term health program, especially for athletes in their…
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